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- Aerobic Fitness Definition and Exercise Program :: aerobic fitness
Apercu : What is the difference between aerobic fitness and aerobics? Fitness can be defined as a holistic feeling or state of wellbeing. Physical fitness consists of many different body capabilities. Fitness incorporates physical and mental health as well as emotional satisfaction and self-awareness. Aerobic exercise - by definition. Your body uses creatin phosphates (during the first seconds of any type of physical exertion) and carbohydrates only as the energy source, no fat. Because the exercise intensity is high, the heart and cardiovascular system are strengthened and lung capacity / volume is increased. However, the fuel store(s) used depend to a great extent on your personal fitness level. Top athletes tend to burn fat more easily than fitness beginners. Remember that during any workout and exercise routine your body breaks down body cells. These are repaired and replaced during rest and sleep. A good metabolic rate burns calories after exercise. Yes, you certainly do need both aerobic and anaerobic exercise. So both are required and together they form a large part of physical fitness. Use your own body weight - no extra weights required! Complete the program twice a week = 80 minutes. Take just 80 minutes a week to get yourself and your muscles physically fit and toned. Day 1 = 20 minutes aerobic exercise. Day 2 = 20 minutes muscle strengthening and flexibility training. Day 3 = 20 minutes aerobic exercise. Day 4 = 20 minutes muscle strengthening and flexibility training. What about my daily treats? Save them up for the time of day when you are most likely to enjoy them in peace.
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