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- Open Directory - Health: Fitness: Pilates Method :: fitness pilates
Apercu : Includes membership information, details on this exercise form, member search, news, and annual conference information. Qs, product reviews and articles on topics such as equipment and certification. Instructions for using pilates for back pain relief. Magazine online with articles and news about pilates information, exercises, methods, videos, and books. Articles and illustrated sample exercises. Instructions for using pilates for arthritis rehabilitation. Includes list of upcoming events, and details of instructors. Contains downloadable articles about the use of this method in the pre- and post-natal period. Includes description of the philosophy, information on education, newsletter and class finder. Article about the benefits for anybody with spinal problems, movements to avoid, and general advice. Pilates community listing studios, certification programs, workshops and equipment and product guides. A group for discussion and to support and encourage each other in this method of body conditioning.
Voir Open Directory - Health: Fitness: Pilates Method - Open Directory - Health: Fitness: Aerobics :: fitness aerobic
Apercu : Includes an online trainer certification course, as well an online textbook. Provides animated choreography videos, a step language dictionary, a music board, links, and message board. A dance-based class that combines stripper-like moves with a cardio workout. Dance as an alternative to mainstream fitness. An online programme of exercises to be incorporated into your everyday life. Articles, choreography exchanges, videos, spinning database, sample programs, personal training tips. Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing. Education, apparel, forums, advice and accessories. Fitness trainer and creative artist of movement. Brisk arm movement with the use of poles in conjunction with walking, also a series of stretching and toning exercises. Large repository of aerobics choreography and patterns plus video reviews and an active discussion forum.
Voir Open Directory - Health: Fitness: Aerobics