Annuaire et Recherche Thématique
-
- Bodybuilding.com - Dave Draper - Total Body Training With Antagonistic Supersets! :: body training
It was built to be used, and its function is in its systemic movement - different muscle groups working together in a coordinated fashion - rather than separately in clumsy, isolated motion.Apercu : It was built to be used, and its function is in its systemic movement - different muscle groups working together in a coordinated fashion - rather than separately in clumsy, isolated motion. Most important is my conviction that the body is a functional entity. It was built to be used, and its function is in its systemic movement - different muscle groups working together in a coordinated fashion - rather than separately in clumsy, isolated motion. Anyone who trains should have something that builds his enthusiasm and keeps successive workouts interesting so there is a positive anticipation. A variety of antagonistic supersets does all this for me. Not only that, but it allows me to accomplish the most in the shortest period. Antagonistic supersets provide a constant, rapid pulse to your training in which little time is spent between sets. You do not prepare extensively for the next set. You work at restoring your breath without letting the blood subside from the muscle area or allowing the burn to diminish or waiting for your heartbeat to go down as powerlifters do or preparing for an identical following set. The variety, the mingled sets, keeps you eager. There is also a manner of working every bodypart four times a week wherein they overlap. For chest and back day, this is one possible superset combination: a tri-set of a) dumbbell inclines, b) dumbbell pullovers and c) seated lat rows. The antagonistic principle illustrated here is the pushing movement for the chest and higher angle of the inclines on the chest and shoulders, combined with additional triceps work and the stretching movement of the pullovers (which also get the upper back, deltoids and triceps again), all complemented by the pulling motion from the seated lat cable (which hits the rhomboids, spinatus, rear deltoids, spinalis, erectors, the full length of the lats, mid-back and upper back). Incline dumbbell presses are done conventionally, but pullovers are from a longitudinal position on the bench, stiff-armed to get a good stretch as far back as possible, then pulling upward and forward, sometimes bringing the dumbbell down over my abdominal region to work my upper back and front deltoids. So far, lots of oxygen is being used, since these are done heavy with high reps - 15 for the inclines and 12 for the pullovers - and a lot of blood is being moved through the body. My knees are slightly bent. It gets everything - back, traps, hamstrings, quads, forearms from the grip. Next are standing one-arm cable crossovers supersetted with one-arm cable pulls. With these two movements you get the chest and lat together, all without releasing the handle. The final combination for this bodypart is wide-grip chins supersetted with dips, four sets each, with 8 to 10 reps for chins and 12 to 15 for dips. Chins are either behind the neck or in front; dips are either weighted or with bodyweight. An excellent alternative superset combination would be bench presses with wide-grip pulldowns. Olympic bar on my knees with my thumbs under the first 15 reps, then released to let my fingers extend with the bar for another 6 to 8. Zottman curls - palms forward, curling up and in - for 6 to 8 reps. These get the belly of the biceps and the brachialis, and strengthen the wrist and cap muscles. This constitutes a long giant set, beginning with the forearms and ending with pressing (three-four sets each), but it enhances durability and vascularity. French presses with first a regular grip, then a reverse grip to complete the superset, 12 to 15 reps, five sets. The next superset is a tri-set of regular dumbbell curls followed by overhead triceps extensions with a dumbbell, seated with my back supported, followed by overhead pulley extensions. Again five sets of 12. The next superset is bent over laterals, bringing a lot of back into play, followed with a lying side-arm lateral raise. These are followed by squats for 12 to 15 reps, staying with one weight, supersetted with leg presses for 20 to 25 reps with a variety of foot positions. Again, four or five sets each. Sometimes they might be giant sets with four or five different exercises. Nothing achieves that total blood-gorged feeling like supersetting. The technique seems to offer a richness of benefits that no other approach can equal: namely, size, muscularity, practical strength and freedom from injuries.
Voir Bodybuilding.com - Dave Draper - Total Body Training With Antagonistic Supersets! - Bodybuilding.com - Brenda Kelly - Fitness Modeling: To Be Nude Or Not To Be Nude? :: fitness nude, nude fitness
Have you been wondering how to get started in the fitness world? Brenda Kelly has put together this for you! Find out how to get where you want to be. Learn the secrets of what it is really like!Apercu : Kelly has her own website! Have you been wondering how to get started in the fitness world? Kelly has put together this for you! Find out how to get where you want to be. Learn the secrets of what it is really like! Angela was being considered for one of the 9 coveted positions. It is very sexy and popular. Chances were slim if she would not want to be one of the models that were nude for the video shoot. Angela to make a decision. Neveux, owner and head photographer. Angela e-mailed me and here is a very detailed account of our correspondence. December 2002 issue as female hardbody #2. Michael is stunning for all to see. Anyone can see for himself or herself what a wonderful fitness model she already is. Dobbins which are very artistic and beautiful. My goal is to be a successful fitness model and to be on the cover of a magazine. And good look in your new upcoming projects. To know all of your modeling/fitness/acting goals are very important. A means to the end of your goals may not be the most important reasons for your decisions but they should come into play. We both have heard the stories of people doing anything to get ahead only to lose themselves in the process. My own personal decisions are for reasons that would only be my own. You need to find out what your own will be through mental process. This closes doors for me. Happily, my name retains great credibility. Lots of work comes up that can put a model into the adult world. Some of the things that create a business are involved with your goals too. You can get the start of a fan base for a pay site, you can get more nude work, you can get your name out there, you can get great pics for yourself, you can have a fun experience, you can get a lot of things. What do you want to happen? Only you can answer this. You have done nude modeling so you know what that feels like. How do you feel while you are at the shoot in your mind? Visualize the set ups, crew and location outside. If this makes you uncomfortable, you should see if you could find out your deep reasons of why. Visualize the reactions of your friends and family when this comes out. See what that feels like. Are you excited and/or proud? Are you secure in your own celebration of your nude image to share with the public for sale? Answer these questions and you will have the beginnings of the right answer for you. Michael also told me they would consider using you as one of the non-nude models. There are only three spots for this so you are taking a chance since there are more spots open in the nude shoot days. You would be giving up a sure spot for a maybe. It always ends up with negativity attached to it. You are a beautiful girl. Be the girl you choose and know the reasons why. Let me know what happens. Bill as well as loved the outcome of the photo shoot. Of which the latter won. All the hard work, going to the gym day after day, dieting constantly. Or by turning down this or that never being asked again. That was a definite dream come true. And from there, well only time will tell.
Voir Bodybuilding.com - Brenda Kelly - Fitness Modeling: To Be Nude Or Not To Be Nude? - Bodybuilding.com - Teen Training Articles! :: teen bodybuilding
Great Teen Training articles! Learn the secrets to success!Apercu : We have over 10,000 pages of content! Learn more from my own experience and studies about the danger of other sports. Become educated and ask questions. And nine times out of ten, abs are at the top of the list. There is nothing that completes a physique like a chiseled set of abs. If you want to be a good teen bodybuilder then carry on reading this article. Throughout this article you will find different tips and techniques on how teens can train properly and safely. Here are the reasons why it is bad and a good workout for beginners. Learn about body part training, sets, exercises, reps, proper form, speed of movement, rest between sets, range of motion, training frequency, duration and more! So you have decided to try out bodybuilding! Learn about building the biceps, pecs and shoulders! What better way to build a rapport between parents and young adults than working out together at the gym? Find out why and what exercises you can do together. The exercise that if you were on a desert island you would want to take. Here is my diet and training 12 weeks out! This program is not just for football, many other high school athletes can benefit from a training program. Are you frustrated with your training progress? Learn how to plan out your day! Get all your questions answered! Shane prefers dumbbells to barbells! Watch this video series to find out which muscles most teen neglect to train! Walborn, show you how to lift properly. Watch him train and hear him discuss his contest prep! Shane prefers dumbbells to barbells! Every parent should know what is good and what is not for their children. Learn what supplements will help improve your kids sports nutrition. How many of you teens that are reading this are unhappy with the way you look? Learn more from my own experience and studies about the danger of other sports. Are we doing everything we can to make sure they are learning proper methods? Read the rest and grow! Check out the latest updates, articles, teen amateur and much more! This huge site is dedicated just for teens looking to improve their bodies! Many articles are great for experienced bodybuilders. This article is for the beginner looking to train the right way. Here is what you need to ask yourself before you enter the gym, and many tips for being successful! So you decided to get in shape? Those of us in college know just how hard it is to train. Learn how to cope and succeed! One of the biggest myths about weight lifting is that it stunts your growth. What is the best workout for a young teen trying to stay healthy? Learn more right here about training and nutrition for young teens and those new to the fitness lifestyle. Bodybuilding is building the body to complete proportion. So why is it that some people especially teenagers that neglect certain parts of their body? In the following paragraphs we will look at what real world observations, as well as sports science has to say about children and weight training. Way beyond a normal multi-vitamin! Pak will give you everything you need to grow.
Voir Bodybuilding.com - Teen Training Articles! - Bodybuilding.com - Find Bodybuilding Workouts! :: bodybuilding training
Bodybuilding, Weight Training, and Exercise Workouts.Apercu : Avoid overtraining for the biggest gains. Check back soon for many more great workouts! Looking for a workout that is customized to exactly what you want? Database contains hundreds of categorized workouts that you can search using our simple form! Choose how many days per week, the type of program, how many sets you want and more. Print out the printable log and get to work! View all the articles on our site that have full workout programs and tips. Learn the secrets to getting the best gains in the shortest amount of time! These articles contain printable workout logs, descriptions of the exercises, the full science behind working out, and much more. Learn the correct form with picture and video guides! You can search by bodypart worked, equipment used, or even by compound or isolate exercises! Are there hormones in your whey? Hamstrings are typically worked improperly. Learn why and what exercises work.
Voir Bodybuilding.com - Find Bodybuilding Workouts! - Bodybuilding.com - The Future Of Bodybuilding! Huge Bodybuilding Site. :: bodybuilding, body building, bodybuilding com
Bodybuilding.com - The Future Of Bodybuilding! Check out the supplements, nutrition, vitamins, creatine, information, and more bodybuilding bodybuilders!Apercu : Learn the truth about gaining muscle, losing fat, competing and staying motivated. Interact with our popular message boards and chat! Contest listings and results, amateur profiles, exercise guides and more! Complete scientific info on each product. We help you choose the right products for you! Guaranteed safe and easy ordering. We keep your info private. We are here for you when you need us.
Voir Bodybuilding.com - The Future Of Bodybuilding! Huge Bodybuilding Site. - Bodybuilding.com - Olympian Labs Product Listing - On Sale! Lowest Prices For Olympian Labs! :: bodybuilding, bodybuilding com
Olympian Labs Products On Sale! Best Prices For Olympian Labs!Apercu : Labs has become well known in the natural health industry for their staunch commitment to quality and development in natural health and vitamin science. We have low prices for.
Voir Bodybuilding.com - Olympian Labs Product Listing - On Sale! Lowest Prices For Olympian Labs! - Bodybuilding.com - Twinlab Product Listing - On Sale! Lowest Prices For Twinlab! :: bodybuilding, bodybuilding com
Twinlab product listing! gainers fuel whey ripped twin labApercu : Twinlab, you must be living in a cave! They have a huge selection of high quality products at low prices. We have low prices for.
Voir Bodybuilding.com - Twinlab Product Listing - On Sale! Lowest Prices For Twinlab! - Bodybuilding.com - Huge Nutrition Article Database! :: bodybuilding nutrition
Learn the secrets to nutrition for fast results!Apercu : For low carb diets, no artificial stuff!
Voir Bodybuilding.com - Huge Nutrition Article Database! - Bodybuilding.com's Main Page - The Largest And Most Complete Bodybuilding Site Online! Bodybuilding Info. :: bodybuilding, body building, bodybuilding com
Bodybuilding.com's Main Page - The largest and most complete bodybuilding site online! bodybuilding
Voir Bodybuilding.com's Main Page - The Largest And Most Complete Bodybuilding Site Online! Bodybuilding Info. - Bodybuilding.com - Huge Training Bodybuilding Article Database! :: bodybuilding training
Learn the secrets to success in bodybuilding!
Voir Bodybuilding.com - Huge Training Bodybuilding Article Database! - Teen Bodybuilding - Bodybuilding.com Forums :: teen bodybuilding Voir Teen Bodybuilding - Bodybuilding.com Forums
